Cinque Terre

The Cinque Terre village of Vernazza ... Italy's Fiat-free riviera. Our home base was in the village of Monterosso, seen along the coast in the distance.

Sunday, March 28, 2010

Catch up time ... so much to tell, so little time!

Title photo...Trajan's Column near the Roman Forum

Mama mia!  Yes that's then name of a Broadway musical, but it best describes my time thus far in Italy with fellow trampathoner Bob.  I knew this adventure was going to be good because it all started with a great authentic Spanish meal in New Jersey after my family picked me up from the Newark airport almost two weeks ago. Bob and I are driving back from Sorrento to Naples early tomorrow morning to catch a train to Florence and it's late here and I have yet to pack.  I'm using our pensione's (Il Roseta) PC to finally load some photos onto the blog (see slide show) but it literally took me two hours to figure out the PC, my new camera (the one I brought over broke), how to download photos from here etc...  I only have time to shoot you all some bulleted thoughts and observations from the trip thus far.  I will have expanded posts sooner or later but in the mean time, check out my Facebook page for daily updates and photos.  If you are not on Facebook...set up a fake page, ask me to be your friend, and then follow my updates.

Here we go:
1. Running the Rome Marathon with my buddy Bob was a blast.  Took lots of photos along the way. Weather for me was humid and warmer than I'm use to.  It was a great feeling finishing.
2. Rome and Italian drivers are nuts...you take your life in your hand crossing the street.
3. I can live on pizza and gelati.


4. The Vatican and its museum are overwhelming.
5. The Colloseum is even larger than I imagined.


6. The Italian youth smoke up a storm and both men and women dress to impress.
7. Pompeii is a huge complex ruin requiring more time than we gave it.
8. Sorrento is a must see, along with the island of Capri.  Bob and hiked all over the island. Great day there.
9. Driving the Amalfi Coast (especially at night) aged me 10 years but the views were spectacular.


10. The Greek ruins at Paestrum are a hidden tourist treasure.  Quite, huge, great museum.


11. The ancient Roman ruins at Ostia Antica are very impressive, amazing but more crowded, especially with noisy school children on field trips.
12. The Rome metro (subway) system is fantastic...very easy to use.
13. The Spanish Steps are is, I think, over rated...crowded, noisy, dirty...disappointing.
14. Bob and I stumbled across and wondered through a political rally near our hotel in Rome...wild scene!


I know there is more on my mind but my thoughts are getting sloppy.  Back to the room to pack.

Caio!   

Sunday, March 14, 2010

A Tramp Abroad

It's time to give birth to this baby.  My wife Marian compared my preparing for this trip to a 2-year pregnancy.  I first started planning for this trip waaaaay back in 2008 in hopes of taking it in Spring 2009, but we all know what happened.  My heart operation in January 2009 put an end to that real quick.  Since then it's been a long road of cardiac rehab, marathon training, trip planning and everything in-between.  With that have been highs and lows, grumpy spells (understatement), easy days and hard days, etc. etc. etc.  Days I didn't want to put on my running shoes and other days I couldn't wait to run.  My buddy Mark Schroeder (who qualified for the Boston Marathon and is running it this year) said I had straining days instead of training days...he is absolutely correct.  Hence the comparison with a loooooong pregnancy.  Now the "baby" is about to be born...HOORAY!

With everything that has happened over the past year or so, It's hard to believe that this trip is actually going to happen.  Running/jogging/walking (???) the Rome, Paris and Madrid marathons will be an amazing experience...I really miss the excitement of the marathon crowd and attending the marathon expos.  The international flare will make it that more exciting.  Adding to all this is the excitement of seeing and running amongst the ancient ruins of Europe.  Fortunately, my traveling buddy Bob and I have plugged in relaxing time between the running events.  Spending Easter Week and weekend in Cinque Terre, Italy will be an awesome adventure.  Traveling along Italy's Almalfi Coast will provide us amazing vistas of a rugged coastline.  We've already made some friends in Venice and Florence, as my hotel contacts there have been corresponding with us about our adventures.  Roby in Venice is especially interested because he is a marathoner as well.  My high school buddy Peter Pasquariello (how's that for an Italian last name) who attended veterinary school in Italy has a friend in the Venice area who is willing to show us around.  How strange, there's hole-in-the-wall gelato store in Venice named Alaska that we'll be visiting.  In Paris, Bob and I will be joined by our friends Bill Parady and his wife Salome, along with some of their friends.  We plan to see the major Parisian sites but I'm really looking forward to taking the train to the Normandy Coast to visit the D-Day sites and surrounding area.  My time in Spain will be really different from the rest of the trip because I'll be on my own for my visit to Barcelona and Valencia.  However, like for Paris and Rome, I'll  be associated with an organized marathon tour, and after the marathon, I'll be staying with a family member, Lorenzo Sanchez.  I know I'll be ready to head home by then (understatement).

I expect that my psyche will be changed by this trip...in what way, I don't know.  Will I be totally burned out on international travel?  Will I ever want to run again?  Many more questions will surface I know.  I do know, however, that my efforts to stay in shape after my return will focus on cross and strength training.  I plan to cut way back on distance running, learn how to lap swim, and bike ride more...all this in hopes of participating in a triathlon someday.

It's time to close out this entry and do some final packing, as I head to the airport at midnight to catch a 2:30 am flight to Jersey. I'll spend less than two days there to relax at my Mom's home in Toms River and prepare for my Wednesday night departure to Rome.  After arriving in Rome on Thursday at 7:30 am, I'll attempt to find Bob at the airport and the Trampathon Abroad will officially begin!  I plan to update my FaceBook page regularly and when WiFi and/or an internet cafe is available, I'll update my blog...so stay tuned!

Take care, God Bless and all you runners out there, Train hard...Run far!

Sunday, March 7, 2010

Mixed bag of nutzzzzzz!


One week from today and the adventure begins and surprisingly I see the light at the end of the tunnel - - it's not the headlight of a train.  My trip to-do list is down to about a half page, my last 20-miler was run last Thursday (My God how I hate running laps, especially 80!), packing is about half done, all travel logistics are in place, and my "home stuff" to-do list is, well, almost down to two pages.

I was contacted this last week by the Amazing Running Tours folks that they found a roommate for me while in Madrid.  I was happy to hear that because it'll save me a few euros and it'll be fun to share stories about our running adventures.  My roommate is Jim Collins, and he has an amazing story to tell...I suspect it was meant to be that we'd be roommates...Jim writes in an email to me:

I’m envious of your trip. Traveling to run marathons around the world is a dream of mine, I’m hoping to fulfill by starting with Madrid. I have a little bit of an unusual story. I’ve had five different spinal surgeries to correct for scoliosis in my life, the most recent and most serious were in 2002 and 2004. I’m fused at fourteen levels of my spine and have a good deal of hardware in my back. Over the course of the last three or four years, I slowly started running again. I started out very slowly and gradually worked my way up to longer runs – greater distances and longer times on the road. In September I ran the East Hampton Half Marathon in 1.46:48. At age 46 with 17 screws and two rods in my back, I though it was a pretty good showing and inspired me to go for a full marathon. I ran a couple of marathons in the early nineties when I was in my twenties, so I have that psychic experience. It will mean a lot to me to able to do one now at this point in my life.

I’ve been training a lot, except for this past month when I was in Vancouver. I work for the Associated Press and I was busy non-stop for a month with the Olympics and only got out to the beautiful Stanley Park a few times. I’ve also has some problems with shin splints (ouch!). My back is the least of my concerns!

Anyway, thanks again for writing Wayne. Please feel free to pass along any advice. Best of luck to you in Rome and Paris.

Certainly Jim and I will have lots to talk about.

As you already know, my buddy Bob Bowker is joining me for the Italy and France portions of the trip.  He has worked his way back into marathon shape after having prostate surgery almost exactly one year ago. Bob lives in Arkansas and has been battling training in warmer weather and mad dogs. Check out his latest email to me (which I slightly edited):

I forgot to update you on the dogs on my running route. As I approached (on my  out-going  part of the route) the site of the dog challenge last week, I picked up a rock to defend myself if need be. When I got to the place, the dogs were calm but a man was walking out of the driveway. Thinking that this was my chance to inform so he could do something to control his dogs in the future I told him that last week one of his dogs had grabbed the back of my leg and torn my pants. He said, those are not my dogs. I said "I guess I'll have to call the sheriff so the owner will control the dogs." I proceeded on when a dog (actually it was the one which bit me the last week) but now on the other side of the road came after me. The man said that is my dog and if you throw a rock at it I will knock you aside your f__king head. I stopped running, turned towards him and stared. I was pissed but not intimidated and I wanted him to know it in my nonverbal way. He then said, you let me control my dog (which by that time, by his owners command, had stopped in his tracks) and don't ever throw a rock at it. I said the problem is that you are usually not here when it comes after me, then I turned and proceeded with my run. It would be another hour of running before I got back to his place again and of course I had some anger to deal with which is not something you want on a long run. During that hour the dog owner and another guy passed me twice in a pick up truck which made me wonder what was going on. As I'm approaching the dog site on the way back, I'm determined to protect myself if need be but to not push the rock throwing issue if I can avoid it (I've got too much on my agenda the next few weeks to risk getting injured by some hotheaded redneck). So, as I'm coming up to the site, I can see at least two men in the yard looking at me. The dog owner is sitting on something and in his arms he is holding at least two dogs, one of which is the one in question. Since he is controlling his dogs, I am pleased and prepare to wave at him. Before I can do so, he raises his arm and waves in a friendly manner. My take on the episode is that he had been emotional at the thought of me throwing a rock at his dog (I understand how that could be) and had therefore overreacted. After cooling down a bit, he was much more neighborly and his actions said "I'm sorry and I am controlling my dogs, have a good day." So anyway, what started out ugly and could have gotten uglier, turned out fine. I think that bodes well for our trip!

Laurie Kasinger, director of the Mountain Home Marathon and friend of mine who I think is a neat lady (she's about 50 and has done several marathons and 3 ironmans, most recently this last November) ran the Little Rock Marathon this morning to qualify for 2011 Boston but missed it by 10 minutes. She suffered from the heat she said as I told you I did on my long run this morning.

That's it for today...back to my to-do lists. Arrivederci!